{"id":16959,"date":"2025-05-14T10:00:35","date_gmt":"2025-05-14T08:00:35","guid":{"rendered":"https:\/\/www.unihabit.com\/?p=16959"},"modified":"2025-12-10T19:26:02","modified_gmt":"2025-12-10T17:26:02","slug":"com-organitzar-se-per-estudiar-examens-finals","status":"publish","type":"post","link":"https:\/\/www.unihabit.com\/ca\/com-organitzar-se-per-estudiar-examens-finals\/","title":{"rendered":"Com organitzar-se per estudiar en \u00e8poca d\u2019ex\u00e0mens sense morir en l\u2019intent"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:justify;\">\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Els ex\u00e0mens finals solen ser una de les etapes m\u00e9s intenses del curs acad\u00e8mic: entregues, treballs finals, repassos i molta pressi\u00f3 acumulada. No obstant aix\u00f2, saber <\/span><b>com organitzar-se per estudiar<\/b><span style=\"font-weight: 400;\"> pot marcar la difer\u00e8ncia entre arribar saturat o afrontar aquesta fase amb claredat, realisme i bons resultats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En aquesta guia trobar\u00e0s <\/span><b>m\u00e8todes d\u2019organitzaci\u00f3 reals, t\u00e8cniques d\u2019estudi efectives i errors que has d\u2019evitar, <\/b><span style=\"font-weight: 400;\">especialment si estudies a la universitat.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>Qu\u00e8 significa realment &#8220;organitzar-se per estudiar\u201d<\/b><\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Organitzar-se per estudiar significa planificar les hores disponibles, prioritzar assignatures segons dificultat, dividir el contingut en parts assequibles i aplicar t\u00e8cniques que facilitin comprendre i retenir la informaci\u00f3. \u00c9s la base de qualsevol estudiant que ha de preparar <\/span><b>ex\u00e0mens finals a la universitat <\/b><span style=\"font-weight: 400;\">sense arribar saturat.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>5 consells clau per saber com organitzar-se per estudiar per als ex\u00e0mens finals<\/b><\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Organitzar-se no significa estudiar m\u00e9s hores, sin\u00f3 estudiar <\/span><b>millor<\/b><span style=\"font-weight: 400;\">, prioritzant, descansant i utilitzant t\u00e8cniques que potenci\u00efn el teu rendiment. A continuaci\u00f3, et mostrem els millors consells per a com organitzar-se <\/span><b>per estudiar els ex\u00e0mens de la universitat<\/b><span style=\"font-weight: 400;\"> sense morir en l\u2019intent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Unihabit et portem els seg\u00fcents consells per organitzar-te els ex\u00e0mens finals i algunes <\/span><a href=\"https:\/\/www.unihabit.com\/ca\/recomanacions-tecniques-destudi\/\"><span style=\"font-weight: 400;\">recomanacions de t\u00e8cniques d\u2019estudi<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"600\" alt=\"como organizarse para estudiar examenes finales piso\" title=\"como organizarse para estudiar examenes finales piso\" src=\"https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-piso.png\" class=\"img-responsive wp-image-16948\" srcset=\"https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-piso-200x133.png 200w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-piso-400x267.png 400w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-piso-600x400.png 600w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-piso-800x533.png 800w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-piso.png 900w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>1. Organitza cada assignatura en funci\u00f3 del tipus d\u2019examen i altres entregues<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">El primer pas, per saber <\/span><b>com organitzar-se per estudiar els ex\u00e0mens finals<\/b><span style=\"font-weight: 400;\"> \u00e9s tenir molt clar <\/span><b>com t\u2019avaluaran en cada assignatura<\/b><span style=\"font-weight: 400;\">. No tots els ex\u00e0mens tenen el mateix format, ni requereixen el mateix tipus de preparaci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per entendre-ho millor, crea un llistat o taula amb:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tipus d\u2019examen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Data<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treballs o entregues pr\u00e8vies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Percentatge de cada part en la nota final<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Un cop realitzat aquest llistat o taula podr\u00e0s <\/span><b>planificar millor el temps i aplicar les diferents t\u00e8cniques d\u2019estudi <\/b><span style=\"font-weight: 400;\">en cada assignatura. D\u2019altra banda, si <\/span><b>l\u2019examen \u00e9s pr\u00e0ctic el millor ser\u00e0 que dediquis temps a realitzar exercicis pr\u00e0ctics o exposicions en veu alta <\/b><span style=\"font-weight: 400;\">per aconseguir el to que vols per al dia de l\u2019examen.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>2.Distribueix les hores segons dificultat i c\u00e0rrega de contingut<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Un dels errors m\u00e9s comuns de molts estudiants \u00e9s <\/span><b>dedicar el mateix temps a totes les assignatures sense tenir en compte les que s\u00f3n m\u00e9s complexes o la dificultat d\u2019unes o altres.<\/b><span style=\"font-weight: 400;\"> Per aix\u00f2, distribuir el temps d\u2019estudi de manera estrat\u00e8gica permetr\u00e0 a l\u2019estudiant:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dedicar les hores necess\u00e0ries a cada assignatura,<\/b><span style=\"font-weight: 400;\"> en funci\u00f3 de la seva dificultat o si tenen contingut m\u00e9s extens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Crear un calendari setmanal<\/b><span style=\"font-weight: 400;\"> dedicant el temps requerit a cada assignatura.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reservar el temps addicional a cada assignatura <\/b><span style=\"font-weight: 400;\">en els dies previs a l\u2019examen per repassar i consolidar el memoritzat i apr\u00e8s<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*Recorda que una hora de concentraci\u00f3 val m\u00e9s que tres hores amb distraccions, per aix\u00f2 <\/span><b>t\u2019animem a aprofitar el temps de concentraci\u00f3 al m\u00e0xim<\/b><span style=\"font-weight: 400;\"> i fer-lo m\u00e9s curt per poder tenir un equilibri perfecte.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"600\" alt=\"como organizarse para estudiar examenes finales comida\" title=\"como organizarse para estudiar examenes finales comida\" src=\"https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-comida.png\" class=\"img-responsive wp-image-16942\" srcset=\"https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-comida-200x133.png 200w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-comida-400x267.png 400w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-comida-600x400.png 600w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-comida-800x533.png 800w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-comida.png 900w\" sizes=\"(max-width: 640px) 100vw, 900px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>3. Implementa i respecta els moments de descans<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Una bona organitzaci\u00f3 per estudiar els ex\u00e0mens finals <\/span><b>no existeix sense descans.<\/b><span style=\"font-weight: 400;\"> La ment necessita pauses per retenir informaci\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Per respectar aquests temps,<\/span><b> existeixen diferents t\u00e8cniques<\/b><span style=\"font-weight: 400;\"> com per exemple la <\/span><b>t\u00e8cnica Pomodoro<\/b><span style=\"font-weight: 400;\"> que consisteix a estudiar 25 minuts i descansar 5, i cada quatre cicles fer una pausa m\u00e9s llarga de 15-30 minuts. \u00c9s important optar per, en aquests descansos, caminar, estirar-se, beure aigua o simplement desconnectar la ment.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-content-alignment:justify;\"><p><b>El son tamb\u00e9 forma part de l\u2019estudi<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dormir entre 7 i 9 hores millora fins a un <\/span><b>40% la retenci\u00f3 d\u2019informaci\u00f3.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Evita sempre estudiar fins tard el dia abans de l\u2019examen ja que empitjora la mem\u00f2ria, la concentraci\u00f3 i la velocitat de raonament.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>4. Utilitza organitzadors i calendaris<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-9\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Encara que tinguis bona mem\u00f2ria, <\/span><b>tenir tota l\u2019organitzaci\u00f3 al teu cap et pot generar m\u00e9s estr\u00e8s o ansietat.<\/b><span style=\"font-weight: 400;\"> Per evitar-ho, \u00e9s molt recomanable <\/span><b>utilitzar organitzadors visuals <\/b><span style=\"font-weight: 400;\">que t\u2019ajudin a observar tot el proc\u00e9s i puguis realitzar els ajustos necessaris.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A partir d\u2019aqu\u00ed <\/span><b>cada estudiant haur\u00e0 d\u2019utilitzar el m\u00e8tode que millor li funcioni<\/b><span style=\"font-weight: 400;\">, ja que existeixen diferents eines per organitzar-se per estudiar els ex\u00e0mens finals. Algunes de les <\/span><b>eines m\u00e9s utilitzades s\u00f3n les seg\u00fcents:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calendari mensual o setmanal<\/b><span style=\"font-weight: 400;\"> amb les dates dels ex\u00e0mens finals i les entregues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Checklist o llista de tasques<\/b><span style=\"font-weight: 400;\"> per cada assignatura.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apps de productivitat<\/b><span style=\"font-weight: 400;\"> com Notion, Trello o Google Calendar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u00e8todes de codificaci\u00f3 per colors <\/b><span style=\"font-weight: 400;\">(establint cada color per a una tasca\/examen).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tenir una bona <\/span><b>organitzaci\u00f3 i planificaci\u00f3 durant tot el curs \u00e9s imprescindible, <\/b><span style=\"font-weight: 400;\">per\u00f2 sobretot en aquestes \u00faltimes setmanes de curs on s\u2019ajunta tot i pot generar un major caos. Aix\u00f2 tamb\u00e9 t\u2019ajudar\u00e0 a evitar que t\u2019oblidis de possibles entregues o treballs del dia a dia.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>5. Estableix petits objectes reals <\/b><\/h3><\/div><div class=\"fusion-text fusion-text-10\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">\u00c9s inevitable <\/span><b>voler abastar molt en poc temps, per\u00f2 aix\u00f2 nom\u00e9s et pot generar frustraci\u00f3 i ansietat<\/b><span style=\"font-weight: 400;\">. A m\u00e9s, de disposar d\u2019una bona organitzaci\u00f3 i planificaci\u00f3 haur\u00e0s d\u2019establir-te metes espec\u00edfiques i realistes per poder avan\u00e7ar. En aquest moment del curs, \u00e9s millor que els<\/span><b> objectius siguin petits i puguis complir-los abans<\/b><span style=\"font-weight: 400;\"> que grans objectius als quals no puguis arribar. A nivell personal, anar <\/span><span style=\"font-weight: 400;\">marcant <\/span><span style=\"font-weight: 400;\">petits assoliments o tasques et donar\u00e0 la sensaci\u00f3 d\u2019assoliment i et motivar\u00e0 a afrontar aquestes setmanes m\u00e9s intenses del curs.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>Errors comuns al no saber com organitzar-se per estudiar ex\u00e0mens finals<\/b><\/h2><\/div><div class=\"fusion-text fusion-text-11\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Saber com organitzar-se per a estudiar els ex\u00e0mens finals tamb\u00e9 evita pr\u00e0ctiques que et fan perdre l&#8217;energia o el temps com:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deixar tot per a \u00faltim dia,<\/b><span style=\"font-weight: 400;\"> ja que estudiar a contrarellotge genera un major estr\u00e8s i redueix la retenci\u00f3 d&#8217;informaci\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Voler repassar tot el contingut sense prioritzar el m\u00e9s rellevant<\/b><span style=\"font-weight: 400;\"> pot fer-te perdre el temps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estudiar sense pauses pot semblar, a simple vista, m\u00e9s productiu, <\/b><span style=\"font-weight: 400;\">per\u00f2 disminueix el rendiment cognitiu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aplicar m\u00e8todes que els funcionen a altres.<\/b><span style=\"font-weight: 400;\"> Aix\u00f2 no sempre funcionar\u00e0, ja que cada persona \u00e9s diferent i el que a uns altres els funciona a tu pot ser que no, per la qual cosa \u00e9s imprescindible con\u00e8ixer quin m\u00e8tode et funciona millor i adaptar-ho a la teva rutina d&#8217;estudi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estudiar mentre tens distraccions de fons <\/b>impedeix una concentraci\u00f3 real, per la qual cosa et fa tamb\u00e9 perdre el temps.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"600\" alt=\"como organizarse para estudiar examenes finales paseo\" title=\"como organizarse para estudiar examenes finales paseo\" src=\"https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-paseo.png\" class=\"img-responsive wp-image-16945\" srcset=\"https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-paseo-200x133.png 200w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-paseo-400x267.png 400w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-paseo-600x400.png 600w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-paseo-800x533.png 800w, https:\/\/www.unihabit.com\/wp-content\/uploads\/2025\/05\/como-organizarse-para-estudiar-examenes-finales-paseo.png 900w\" sizes=\"(max-width: 640px) 100vw, 900px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>T\u00e8cniques d&#8217;estudi per a estudiar durant ex\u00e0mens finals<\/b><\/h2><\/div><div class=\"fusion-text fusion-text-12\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">A m\u00e9s de saber com organitzar-se per a estudiar els ex\u00e0mens finals \u00e9s important que com a estudiant coneguis les diferents<\/span><a href=\"https:\/\/www.unihabit.com\/ca\/tecniques-estudi-univesitaris\/\"><span style=\"font-weight: 400;\"> t\u00e8cniques d&#8217;estudi per a universitaris<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e8cnica Pomodoro<\/b><span style=\"font-weight: 400;\">: estudiar en blocs de 25 minuts i descansar 5 minuts. Despr\u00e9s de quatre cicles fer un descans m\u00e9s llarg d&#8217;entre 15 i 30 minuts. Aquesta t\u00e8cnica ajuda a millorar la concentraci\u00f3 i evita la fatiga mental.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e8cnica Feynman:<\/b><span style=\"font-weight: 400;\"> explicar el que has apr\u00e8s a partir d&#8217;un concepte fet amb les teves pr\u00f2pies paraules amb l&#8217;objectiu que li ho poguessis ensenyar a alg\u00fa sense coneixements previs. Aix\u00f2 permet entendre el que s&#8217;est\u00e0 estudiant i evita que s&#8217;estudi\u00ef simplement memoritzant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mapes mentals:<\/b><span style=\"font-weight: 400;\"> visualitza les connexions entre els diferents temes de l&#8217;assignatura. \u00c9s una t\u00e8cnica molt \u00fatil per a aplicar en assignatures m\u00e9s te\u00f2riques o amb contingut dens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flashcards:<\/b><span style=\"font-weight: 400;\"> s\u00f3n targetes de preguntes\/respostes r\u00e0pides per a repassar amb conceptes clau. Aquesta t\u00e8cnica pot usar-se amb apps com Quizlet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Simulaci\u00f3 d&#8217;ex\u00e0mens: <\/b><span style=\"font-weight: 400;\">Recrea un examen real per a guanyar seguretat i mesurar el temps que necessitar\u00e0s per a realitzar-lo. Aix\u00f2 permet familiaritzar-te amb l&#8217;examen i tamb\u00e9 ajuda a reduir els nervis del moment real.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ara que ja coneixes els diferents consells i t\u00e8cniques, ja saps com organitzar-se per a estudiar els ex\u00e0mens finals. Des d\u2019Unihabit volem desitjar molta sort a tots els estudiants en aquesta recta final del curs!<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>Preguntes freq\u00fcents sobre com organitzar-se per estudiar<\/b><\/h2><\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>Quina \u00e9s la millor manera d\u2019organitzar-se per estudiar?<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-13\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Dividir el temari, prioritzar assignatures dif\u00edcils i seguir un pla setmanal amb descansos.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>Quantes hores estudiar al dia en \u00e8poca d\u2019ex\u00e0mens?<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-14\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Entre 3 i 6 hores eficaces segons la c\u00e0rrega d\u2019ex\u00e0mens.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>Com estudiar per a un examen final a la universitat?<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-15\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Simula ex\u00e0mens, resumeix, explica en veu alta i utilitza repetici\u00f3 espaiada.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>Com evitar distraccions mentre estudies?<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-16\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Bloqueja el m\u00f2bil, utilitza sessions Pomodoro i estudia en un entorn tranquil.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>\u00c9s millor estudiar de dia o de nit?<\/b><\/h3><\/div><div class=\"fusion-text fusion-text-17\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">Dep\u00e8n del teu ritme biol\u00f2gic, per\u00f2 el mat\u00ed sol afavorir una millor concentraci\u00f3.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><b>Necessites un entorn tranquil per estudiar millor durant els ex\u00e0mens?<\/b><\/h2><\/div><div class=\"fusion-text fusion-text-18\" style=\"--awb-content-alignment:justify;\"><p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.unihabit.com\/ca\/\"><span style=\"font-weight: 400;\">Unihabit<\/span><\/a><span style=\"font-weight: 400;\"> hi trobar\u00e0s sales d\u2019estudi, zones de descans i un ambient perfecte per concentrar-te.<\/span><\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.unihabit.com\/ca\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">VEURE RESIDENCIES UNIVERSITARIES<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":16951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,50],"tags":[],"class_list":["post-16959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-informacio-unihabit"],"_links":{"self":[{"href":"https:\/\/www.unihabit.com\/ca\/wp-json\/wp\/v2\/posts\/16959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unihabit.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unihabit.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unihabit.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unihabit.com\/ca\/wp-json\/wp\/v2\/comments?post=16959"}],"version-history":[{"count":6,"href":"https:\/\/www.unihabit.com\/ca\/wp-json\/wp\/v2\/posts\/16959\/revisions"}],"predecessor-version":[{"id":16961,"href":"https:\/\/www.unihabit.com\/ca\/wp-json\/wp\/v2\/posts\/16959\/revisions\/16961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unihabit.com\/ca\/wp-json\/wp\/v2\/media\/16951"}],"wp:attachment":[{"href":"https:\/\/www.unihabit.com\/ca\/wp-json\/wp\/v2\/media?parent=16959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unihabit.com\/ca\/wp-json\/wp\/v2\/categories?post=16959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unihabit.com\/ca\/wp-json\/wp\/v2\/tags?post=16959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}